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Turn on Your Internal Vacuum Cleaner to Get Rid of Toxins
Love your lymph—to shed fat and cellulite. You may have heard me say it before—there should be no diet without detox. Now new research in the journal Nature proves what I’ve been saying for...
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Winter Wellness Fat Flushing Alert
Drink your greens to fight off germs and detox. Like many of you, I must admit that during this time of the year I simply don’t eat enough green veggies. Maybe it’s because during the winter months...
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Healing Winter Woes with Gentle Cell Salts
Ward off colds and flu with this natural remedy. With cooler temps setting in for the long winter season ahead (and snow falling here in the Northwest), immunity is definitely on my mind. In order to...
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Green Drink for Natural Flu Prevention
Fight germs with chlorophyll-rich Fat Flush water—safe for winter detox. With trips to the Farmer’s Market and fresh garden produce months away, it seems that most of us just don’t get enough greens...
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Count Down to Fall Detox
Autumn is the ideal time to support lung health. After Labor Day, we head back indoors for work and/or school. Fall signals the beginning of upper respiratory infections—colds, flu, and sinusitis. The...
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The Surprising Sinus-Yeast Connection
Get Rid of The Fungus Among Us. Do you have a stuffy nose? Or a cough that’s worse at night? Suffer sore throat or ear pain? If so, you may have chronic sinusitis (inflammed sinuses). 32 million people...
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Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as “obesogenic,” promoting...
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When Digestive Acid Is Actually Good For You…
The right pH—especially in the stomach—goes a long way toward promoting wellness. You can’t turn on the TV without hearing about the dangers of too much stomach acid. But research reports that a little...
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My Top 10 Supplements for Kids
Back to School Control for ADHD, Immunity, and Weight Control. 1. Fish Oil The most remarkable news about omega 3-rich fish oil is its dramatic effect on children. Numerous studies over the past...
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Viral Vigilance
10 Steps to Outsmart a Virus Viruses are everywhere in the news these days—and not just Ebola. Ten states have reported an outbreak of a mysterious flu-like virus causing severe respiratory illness in...
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7 Surprising Ways to Fight Colds and Flu
The Best ‘East Meets West’ Tips for Immunity With temperatures plummeting around the country, cold and flu season will be upon us in no time. There was such an overwhelming response to my recent blog...
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